Dr. Poon's Metabolic Diet Cookbook contains Recipes and Simple Exercises for people who are overweight; health-conscious; or patients of Dr. Poon's Diet Clinics who wish to learn some new; healthy ways to cook common foods; and obtain an introduction to simple but effective exercises. This book will teach you about how to eat properly and lose FAT weight while simultaneously improving your medical conditions. People with diseases related to obesity; should read this book; as it can teach you how to eat to improve conditions including but not limited to: diabetes; high cholesterol; high blood pressure; fatty liver; polycystic ovarian syndrome; varicose veins; arthritis and many others. You should purchase Dr. Poon's Metabolic Diet book for more information on the diet and nutrition. Always consult your doctor before beginning any diet or exercise program.