Eden Pumpkin Seeds are a nutritious and healthy snack food. An excellent source of protein, dietary fiber, phosphorus and magnesium. Cholesterol free and low sodium. A source of potassium, iron, zinc, and omega3, 6, and 9. Although they are high in fat, they are lower in saturated fats and higher in healthy monounsaturated and polyunsaturated fats. Great for parties, camping, backpacking or a nutritious snack any time. Wheat free, non gluten, cholesterol free and rich in dietary fiber, protein and magnesium. Resealable package. Contains no added oil, refined salt, additives or preservatives.