Bob 's red mill chia seeds is suitable for phase 1 and 2. Ensure optimal health with the right diet by including Bob's Red Mill Chia Seeds in your meals and snacks. Get more dietary fiber and reap the benefits of Omega-3 in your system by keeping this product as a part your daily regimen. All-natural chia seeds originated in South America and were a staple in the diets of Mayans and Aztecs. Today, they are grown by dedicated farmers using sustainable methods to produce nutritious and clean chia of the highest quality. These premium chia seeds provide exceptional nutritional value. They can be eaten right out of the bag, sprinkled on hot cereal, salads and porridge or used in baking, among many other uses. With five grams of fiber in every serving, they will help you get the most satisfaction out of your food. They are also known to help boost energy and increase stamina. These all-natural chia seeds are certified Kosher.